benefits of cow's milk

Who does not know milk? yes .. surely everyone knows what other milk pure milk that many found anywhere. Whole milk can be consumed anytime and anywhere, you can drink it in the morning, noon, afternoon or evening and can be drunk in warm and cold milk according to individual taste. But not a little fan of cow's milk murmi who consume it every night before bed.

For now not only white, but pure cow's milk has many variants of color such as chocolate and strawberry. If you like the original flavor, you can try pure white cow's milk and if you like fruit taste you can try it with a strawberry flavor too. For sweet enthusiasts can try pure cow milk with chocolate flavor.

Pure cow milk contains vitamin A and vitamin B2 that can improve eyesight. In addition to the high protein content, pure cow milk also contains amino acids that are useful for growth. Every 100 grams of hot milk contains 70.5 kilocalories, 3.4 grams of protein, 3.7 grams of fat, contains 125 milligrams of calcium, while the percentage of absorption in the body of 98% - 100%.

Because many of the content contained in milk then, pure cow's milk is called as a complement to your nutrients. Is not there a saying "4 healthy 5 perfect" nah penyempurna it is pure cow's milk and do you know what are the benefits of consuming pure cow milk ?, Here are the benefits of pure cow milk for you:

Maintaining Stability of Blood Pressure

In pure milk nutrition there is a good enough content to move the deep vessels. This makes your blood pressure stable and remains normal. Nutrition is known as potassium, so the existence of this work can reduce the risk of high blood pressure.

Preventing Risk of Heart Disease

The state of milk that is able to stabilize blood vessels and blood pressure, it brings good effect to the heart. In this case, your blood vessels are not choked and blocked by other objects. So the dangers that caused apopleksi also decreased. With normal blood travel, the chances of heart disease risk also decline.

Helps Relieve Big Brain Work

One of the most contributing organs is the big brain. In this case he helps a lot in the body's coordination system with the environment. For that requires great energy to keep it. One good substance for the brain is zinc (Zn) leticin, and iodine. The addition of this substance can significantly improve the work efficiency of the brain.

For Anemia Patients

Anemic patients are people who have less haemoglobin content. So to sustain the work that is too much, must have many erythrocytes cells as well. One substance that is able to help the formation of red blood cells is iron. The ingredients in milk are also quite iron, so it helps to form your erythrocytes cells.

Helps Gear And Bone Growth

Surely you must know the benefits of this one milk is for the growth of teeth and bones. Milk is one of the symbols of bone medicine. This is because the content of calcium and phosphorus in milk is considered quite capable. Not only useful to help the growth of teeth and bones, milk is also in very good value for the formation of new cells and replace the damaged cells. That's why the elderly are strongly recommended to consume milk every day.

Reducing Osteoporosis

The benefit of the most pure cow milk in the search for people is the content to prevent osteoporosis. The disease exists because of bone loss, which makes it easily broken. In this case because the bones are no longer strong, and its constituent components are also lime.Untuk that way overcome by drinking milk rich in calcium and phosphorus content.

So, for those of you who rarely even do not want to drink milk would be very loss, because pure cow milk is very beneficial for our body. Hopefully this article can help you how important to consume milk for body.