What to eat, why you eat - 7 days advice: If you know, you can easily stay healthy

Everyone wants to be fat-free healthy body. Again, wanting to eat good and bad also wants to mind. But there are not many things to eat. It is not good, if you love all kinds of food, you should be healthy and fresh. Just know what to eat, why eat. The main feature of the kharcher this year with the advice of happy eating. Writes Khaled Ahmed

Shortly after eating the supper, after a few moments, the mind wants to eat any food. After returning from college or university, many people swallowed rice, fish, pulses, curry and gobbles. Outside the sky cloudy, rainy rain Fresh grilled breakfast with afternoon tea is not bad. Apart from this, work press work in the office for several days. So it does not happen during meals. So confident on coffee and fast food. We all love to eat Not everyone is conscious of eating a home cook, but there is no conflict of love to eat with her. How many calories have eaten their food in a food? Though there are many tastes of Bengali food coming out in front of them, they can also curb themselves from the greed of food. The rest but not the rest. They love to eat belly after eating delicacies. It does not take time to get fat in the body. If we know that our food is a scientific analysis, but it is good to eat cheerful, fat, and to be healthy. What do you want to have joy with proper eating? Do you know, we are hungry for the demand of water on the body. Then wait ten minutes to drink a glass of water. Even if you are hungry, understand that you are not de-hydrated, you really need food. Why do we become anxious for a piece of sweets after dinner? If you do not have sweet, sweet food is a sign. Why is junk food so much love with stress or stress? Why do not you go back to home after a whole day of light dinner, why not cry for a little rice? The real thing is that, due to the severe demand for food for certain species at certain times, deficiency of specific chemical materials in the body. Our duty is to fill that deficit. The same material is spread to different foods. You have to choose wisely. Here we have to be careful, to be considerate, then the Diet Regim and the mountainous pressure will not create, you will not have to sigh even after watching alluring food. The intense desire for sweets really indicates chromium, carbon phosphorus or sulfate deficiency in your body. And you can easily get fresh fruits, nuts, sweet potato foods. It does not have any sweet taste in the tongue, I can say for sure. The real thing is to eat on time, eat healthy food. With a little exercise. Love yourself and love to eat. Then you can stay healthy, happy and happy.

It is not a new thing that Bengalis love to eat. When we get delicious food in front of us, we forget about eating moderate food. Trying to do every day of the week will not work if we are not aware of taking food. Depending on the hard work and the age, after feeding our daily diet, it is necessary to eat more and reduce the intake of unhealthy eating habits. A food list is presented for you seven days a week-

Saturday

Morning: bread, vegetables, eggs, tea

Afternoon: rice, fish, vegetables, pulses

Afternoon: fruit

Night: bread, vegetables, a glass of milk.

Sunday

Morning: Potta, vegetables, tea

Afternoon: rice, spinach, fish

Afternoon: Juice

Night: bread, vegetables, salad.

Monday

Morning: toast, banana, tea

Afternoon: rice, vegetables, meat salad

Afternoon: Sandwich

Night: bread, pulse, salad.

Tuesday

Morning: bread, jam, eggs, tea

Afternoon: rice, vegetables, small fish, pulses

Afternoon: Guava or apple

Night: Vegetables are worn out.

Wednesday

Morning: bread, lily roasted, tea

Afternoon: rice, vegetables, salad, pulses

Afternoon: Biscuit, coffee

Night: rice, pulses, fried fish, fish

Thursday

Morning: bread, vegetables, a fruit, tea

Afternoon: rice, pulses, meat

Afternoon: turnover, chira, tea

Night: bread, vegetables, salad.

Friday

Morning: Vegetable powdery

Afternoon: rice, fish, vegetables, salad

Afternoon: fruit

Night: Your choice.

Eat food for the whole week. Choose your favorite menu on the holiday night. Make this list and place it in the eyes. Take a look at the list before eating more. Our mind will stop eating excess Take your time to stay healthy and stay healthy. The factors that should be noted during the preparation of the list are - age, weight, physical illness, hard work and exercise.

'Love to eat food'

It will not play less for a healthy and beautiful life. To eat more. But keep in mind the balance food. With physical exercise and keeping mentally healthy. Those who have a taste and are eager to eat, they are in the eternal grace of Allah Almighty. But those who do not have the taste of food, they have to understand that they can become ill. It is important to have a taste for eating. And to be healthy, we have to take all the taste food. There is no problem eating small amounts of food. In one word, enjoy food. Because eating good food can be healthy while eating.