Lose weight and look good episode 120

Weekend workout has been my usual routine. But now, I find myself a little lazy because I am trying to find excuse since 5 reps challange kick started. Anyway, I did not let the worm bite into me, and kicked myself off the bed to snap this beautiful photo for you!

I've been focusing on my running, particularly on my pacing and breathing techniques, so I didn't stop and take pictures. This was after the run, and managed to clocked a 9m46s average pace. I know that is walking speed to many of you, but I think I'm quite comfortable with this for the moment. It doesn't drive my breahe away with this speed, so I'm just going to try to maintain this speed for a little longer before I pump it up again. Panaromic view from the lake side after my morning run.

Another view from the cross over bridge at the lake exiting drain. The overflow system is simple and led to a huge draining "stream" they designed here.

There's not much crowd yet since it's still early. By the time I finishes the run, it's only 8:15am. Decided to take some photos and send to @honoru to show him around the park city.

Private basketball courts and football field at the park city club house. They're under utilized like most of the time. I wonder if I can bring my own basketball in and start playing despite I don't have a membership with them.

Coconut trees by the lake drainage system. In Malaysia, we used to have these type of coconut trees everywhere. The tree trunk is low and have lots of fruit. However, due to development, we don't see these coconut trees everywhere anymore. Feeling lucky to seen these 3 at the park.

Here's the draining system from the lake that lead directly to the main drainage on the outside of the park, which is in between Plaza Arkadia.

How clean is it? Well, it's been awhile I haven't seen fish in the drainage system. If you can see, there's several gold fishes in the photo.

Finally, before I get back to my car, noticed it's a little too warm to continue my walking. And it's about time to catch my breakfast so I can be home on time with the family.

The sun is actually quite high up already, but the phone camera automatically adjusted the exposure and make it looks darker.

So far, everything is in order. Chicken slice wrap with black coffee for breakfast.

Baked sweet potatoes for lunch. At one point, I was struggling on my diet. Whether should I or should I not touch carbohydrates. And this thing is like 20% surgar, 80% carbo. But according to glycemic index, this should be on the low GI food category. Which means it breaks down quite slowly to avoid sugar rush to our body, by right it should not turn fat very quickly.

Dinner was a little off though. Ex-girlfriend not around, and the kids requested for KFC, and so happen I have a crinch on it so off we went. I changed the soft drinks to Milo, but I guess the damage are equally severe compare to softdrinks.

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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