You want to lose weight, write this down!

Hello steemians today I tell you that with this even if 7kg will lose weight if you read and comment:

one
Understand why you are doing this. Are you trying to lose weight to feel healthier? To enter the softball team? To get into the wedding dress of your dreams or put on a bikini for the summer? Understanding your reasons for losing weight will give you a greater opportunity to achieve your goals.
two
Get rid of that unhealthy food. Things that tempt you like sugary cereals will not tempt you if they are in the garbage. If you live with roommates or your family and throwing food is not an option, ask them to hide it or put it in a less tempting place. # Make a planning. Whether it's an exercise or meal plan for the week to keep you from eating unhealthy food, writing these things is a great way to force yourself to meet your weight loss goals.
Method
two
Food and drink
one
Do not kill yourself with hunger. Eat three meals a day and a couple of snacks in between. If you skip breakfast, it makes you fat because your body is fasting and it makes you accumulate fat!
two
Stock up on healthy food. On your next trip to the super, buy things like fruits, vegetables, chicken, turkey, fish and wholemeal bread. Light dairy products, such as yogurt and milk, are also a good option.
3
Ask for something healthy when you eat at a restaurant. For example, grilled chicken with vegetables is much healthier than a hamburger with potatoes.
4
Drink more water. You should drink about eight glasses a day. Also, choosing water instead of high-calorie drinks such as soft drinks can save you several hundred calories a day. Being well hydrated will also help you to digest food well. The more water you drink, the less your body retains.

5
Chew slowly. When you are eating, chew slowly and make sure all the food is well crushed. Not only will it help your digestive system, it will make you feel full. The reason is that the food that is not well chewed, remains as such in digestion and accumulates in the stomach area.
6
Eat slowly. If you eat more slowly, you'll feel fuller! This is because it takes the brain 20 minutes to tell your body that you have eaten. If you try and eat slowly, when you are finished, the message will have been sent and you will not have to eat too much.
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Kitchen at home If you cook your own food you will have total control over what you are putting into your body. You can find healthy recipes for any meal of the day on many different web pages.

one
Plan a healthy exercise routine. You will have to reserve an amount of time, such as 30 minutes a day, 6 days a week.
two
Mix the exercises. Find ways to make it fun. Put on the skates, jump rope, do a video exercise or get up early and go running. You can also sign up for a class or some team sport.
3
Stick to your plan. If you take 3 days off in your routine, it will be harder for you to get back in shape and achieve your weight loss goals. Make sure you have time to exercise.
Method
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Mental Perspective
one
Do not look at what the scale puts on. A few weeks you will lose more weight than others. If you do not lose weight a week, it does not mean you have failed. Look at the general process instead of the number that comes out on the scale. Do you feel healthier? Do you have better shape? Are your clothes wider? Stick to your plan and in the end you will get your results.
two
Do it with a friend. If you and your friend are losing weight together, it will be easier. In addition, you can talk about your experiences and eat together in healthier restaurants.
3
Give yourself a reward for reaching a mini-goal. The reward should not be binge eating dinner or eating chocolate cake! It can be something like shopping to buy clothes of your new size. In this way you will be motivated to achieve your goals.
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Do not give up! If you did not manage to reach or pass your goal, nothing happens! You are trying. There are people who achieve their goals faster than others and it is normal

Tips
Weigh only once a week, in the morning after using the bathroom. You should lose between 2-5.5kg per month. Losing more of that is not healthy.
If you do it for real, it really works.
Before you eat something sweet, ask yourself if it's really worth it.
After eating, brush your teeth or rinse with mouthwash. This is to keep a fresh and clean taste in your mouth, because you will not eat more.
Do not forget that you will love your new you!
Everything is moderation. Do not skip the dessert all the time. Small portions of the food that you like will make you feel not so private.
Having the period makes you bloated, so if you are trying to lose weight, the period comes and it seems that you have not lost anything or that you have won a little do not worry, it is water. When your period ends, you will be as before.
Do not eat because you're bored or because it looks delicious. Eat only when you are hungry.
Sometimes, when you think you're hungry, what you have is thirst. Try to drink first (unless you have not eaten).
Eating snacks strategically can speed up your metabolism between meals. This means that you will burn more fat! Grab a piece of fruit or nuts for a healthy snack.
Do not decrease your calorie intake drastically. This will cause your body to accumulate fat. This is because if you stop caloric intake, a signal is sent to your body saying that you need to accumulate more fat to survive, since the body is not acquiring the right amount of calories.
You need to ingest the right amount of calories to maintain a high metabolism and, at the same time, decrease the calories gradually so that your body pulls the accumulated fats to produce the energy you need.