Domestic ingredient in the treatment of headaches

Many things can cause your headache. Deadlines, thoughts of fulfilling promises, arguments, bosses, traffic congestions, and even good things can cause your headaches, which are known as 'ice cream headcats'.

Generally speaking, headaches are physical and mental exhaustion. This stress creates headaches in the head and neck muscles. Or it compresses the blood vessel, which later leads to the headaches of migraine or vascular headaches. The headache may also occur if your sinus is contractually infected or infected. Although headaches are very uncomfortable, but most of the headaches are temporary, which can be easily removed with the help of domestic ingredients.

Thymum and Rosemary Oil Massage

To get rid of headaches, massage 1 or 2 teaspoons of thyme or Rosemary Essential Oil on your forehead. Take a few minutes to sit and massage and see if the headache has faded. A 2010 study found that Thayum and Rosemary oil contain a variety of components called curvacul, which prevents Cox-2, such as IFFEN-like painkillers.

Taking magnesium

Researchers have suggested that those who suffer from migraine problems should keep the necessary mineral in their medicine box. People who have deficiency of magnesium are more susceptible to migraine problems. During the headache, the amount of magnesium in their body is greatly reduced. The two controls of the Plezero regimen have been found in the study, those who accept supplements as food supplements are free from headaches. According to experts, taking 400 mg of coughing magnesium or magnesium oxide which is available in the drug stores, the headache will be removed.

Caution: Some people may cause diarrhea for taking magnesium medicines. Natural pumpkin seeds, macarre, dried figs, dark chocolate, plenty of magnesium sources.

Vitamin B2

Vitamin B2 or Riboflavin is effective in reducing headache. One study found that 59 percent of the patients receiving 400 mg of riboflavin every three months of the migraine have been better than half the problem of migraine. Only 15 percent of those patients reported that light migraine appeared occasionally. Almonds, sesame seeds, some fish and stiff cheese contain a lot of vitamin B2.

• Batter extract

Butterbar, a medicinal plant, is very effective in preventing migrate. Experts often recommend using these trees. At least three studies have shown that the reduction of migraine as an over-the-counter medication in existing extract from the extract of this tree. To remove the migraine, its specific dose should be 75 mg of first one month twice daily, then apply 50 mg of water twice a day.

• Ginger tea

Ada can protect Pregelginin synthesis from Migraine. Besides, apart from gonadella migraine, removes nausea. You can take good health benefits by using ginger in all areas. Drink 3 pieces of ginger in 2 cups of water and boil it in 2 cups of water.

• Camomile tea

Camomile tea content can ease your pain. Leave a tea bag of chromium in hot water, leave it for 10 minutes. Light honey can also be mixed if you like. Take time to sit in a comfortable place.

• Footbath with peppermint and lavender oil
  Medical doctors believe that Footbath is one of the ways to cure headaches. If you put the feet in the hot hot water, blood pressure from the head leads to the feet. As a result, the normal flow of blood flow back to the head. Take a few drops of peppermint or lavender oil in light hot water and keep it drunk in a few minutes, the headaches can be removed.

References: Readers Digest