Learn to 'no'. When?

Learn to 'no'. When? When you can not perform any duties entrusted to you So that alternate people can be employed in that work for a long time. Be honest with your inefficiency, work-busyness or limitation, for whatever reason you can not do.

There are many reasons for causing stress. One reason is not to say "no" for a reasonable reason.

Everyone has to work in a certain time frame. Some things have a certain time. Of course, in that period, he has to finish the job. Be aware of such issues. If you can not finish the job at the scheduled time, please take the time before. You will be free from stress.

Many times 'no' was not due to the mental unrest. And due to stress, various problems can be seen in the body. Headaches, stomach disorders and foot pain can be seen in many cases. And so, some people have stress related to 'poison'. Because of stress, a special hormone emitted by the brain that causes toxins. Toxin weakens the body's immune system gradually. There are many psychotic disorders that spread from there. And to be healthy, it is the most important of all to remain stress free.

If you do not have enough time, money or other benefits, say 'no'. At the end of the office there is a program at home. Meanwhile, colleagues will be in the party and you can not be together in both places. Do not tell which is less important. There is a problem in your stomach, a meal that you can accept if you accept it. But do it politely. Please choose some options if needed. Or tactfully deal with the situation. Went to the market. Do not tell unnecessary shopping for trapped fish, chicken or vegetable vendor (praise!).

If you do not say for reasonable reasons but your responsibility of the table, the responsibilities of another's table, the responsibility of the outside of the office, the number of such responsibilities that can come to an end can not be concluded. That does not mean that the responsibility should be avoided. After finishing your work, work for others. By doing so you will be able to be mentally excited and able to serve others.

It is not bad or weakness in the field. Rather bear the responsibility of responsibility. No matter where you work, you will first be faced with accountability for the duties entrusted to you. Someone's personal satisfaction or dissatisfaction is not the main thing.

When additional responsibility is given to somebody, mental pressure is normal. Learn to say not in a while.

Tell us what you can not do directly. You will not be younger by this. In professional life, everyone has to do more or less responsibility. Some time added additional responsibility. Some of them are also praying. Regardless of the type of work you can not do, politely tell them.