Steemit Engagement Challenge S6/W2 - Food Diary game :My daily food in pictures
Namaste 🙏 to all of you. This is Lavanya from India, a housewife.
This is my entry post for ongoing contest Food Diary Game by #Steem Kids & Parents community.
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As a housewife, I know which foods my family likes and how to prepare tasty meals with the required nutrition values. In my post today, I share my food menu. I hope all of you like it.
Number.1: Spring Onion Uthappam: For Breakfast or Dinner |
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Spring onion uthappam is a popular South Indian breakfast dish made with fermented rice and lentil better and spring onion. This nutritious and delicious dish is simple to make and can be enjoyed at any time of the day.
To make spring onion uthappam, begin by preparing the batter. Combine 1 cup of idly rice, 1/2 cup of urad dal, and 1/2 teaspoon of fenugreek seeds in a bowl. Soak the ingredients in water overnight, and then grind them into a fine paste. Mostly, we use leftover batter for preparing this dish.
Once the batter is ready, add 1/2 cup of spring onions, 1/2 teaspoon of salt, 1/2 teaspoon of baking soda, and 2 chopped green chilies to the mixture.
Allow it to sit for at least 10 minutes after thoroughly mixing. When you're ready to cook, heat a nonstick skillet over medium-high heat.Grease the pan with a teaspoon of oil and pour a ladle of the batter onto the pan. Spread it in a circular shape using the back of the ladle.
Place a few slices of spring onion on top and let it cook for 2 to 3 minutes. Once it begins to brown, flip the uthappam and let it cook for another 2 minutes until both sides turn golden brown.
Serve the uthappam hot with chutney or sambar. Enjoy!
We can prepare this dish in 5 minutes if we have idli or dosa leftover batter . Its outlet layer is crispy. That's why kids loved it a lot.
Nutrition Factors in Spring Onion Uthappam
Spring onion uthappam, a popular South Indian dish, is an excellent source of nutrition.
It is made from fermented rice and lentils and topped with chopped spring onions and chilies. The dish is high in dietary fibre and protein and contains several vitamins and minerals.
Spring onions are a rich source of vitamins A and C, as well as calcium and magnesium. These vitamins and minerals are important for maintaining good health and supporting the body's immune system.
The allicin in the onions also helps to fight inflammation and reduce the risk of some types of cancer.
The fibre in the uthappam helps regulate digestion and keep blood sugar levels steady. It is also low in calories and fat, making it a great choice for those looking to lose weight.
The addition of chilies adds a spicy kick to the dish and provides a good source of antioxidants.The capsaicin in the chilies has anti-inflammatory properties, which can help reduce pain and swelling.
Overall, spring onion uthappam is an excellent source of nutrition. It is low in calories and fat and high in dietary fiber, protein, vitamins, and minerals. It is tasty and easy to prepare.
Number. 2: Coconut Rice: For Lunch/Lunchbox |
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Coconut rice is a delicious and savoury dish made with boiled rice and grated coconut with spices.
It is a great choice for lunch or for packing in a lunchbox. It is easy to prepare and requires few ingredients only.
To begin, you will need to gather all the ingredients. First, you will need two cups of white rice, a quarter cup of grated coconut, two tablespoons of ghee or oil, two teaspoons of mustard seeds, two bay leaves, two teaspoons of cumin seeds, 7 to 8 cashew nuts, 2 red chilies, 2 green chilies, and salt as required.
Next, heat the oil in a pan and add the mustard seeds and cumin seeds. When they start to sputter, add in the bay leaves and chillies. Fry it until it turns light brown. Add in cashew nuts here. Fry the ingredients for a few minutes, and then add the grated coconut.
Next, add the boiled rice. Mix it gently and fry it for a few minutes. Add salt to taste and mix it. Serve it hot with a dollop of ghee or butter.
Coconut rice is a great side dish for any meal. You can also add vegetables like peas, carrots, and beans to make it a complete meal.
You can also add shredded coconut to the rice to give it added flavor. Enjoy it with a side of raita or plain yogurt.
It's a good choice for lunchbox needs too. We can Prepare in 10 minutes if we are having boiled rice.
Coconut adds some sweetness to the dish, and the spices give it a mild spicy flavour. By adding all of them together with ghee, we get a different special taste to the dish. There are no words to describe its taste; you must try it and enjoy it.
Nutrition Factors in Coconut Rice
Coconut rice is a popular dish in many parts of the world, from India and Southeast Asia to the Caribbean.
It is a delicious, fragrant, and nutritious dish made with rice, coconut milk or grated fresh coconut, and other spices.
It is often served as a side dish with other meals but can also be enjoyed as a stand-alone meal.
When it comes to nutrition, coconut rice is an excellent choice. It is high in vitamins and minerals, including vitamin B6, iron, magnesium, and zinc.
It is also a great source of fiber. Coconut rice is also low in fat and calories, making it a healthy and satisfying meal.
Coconut rice is also a great source of healthy carbohydrates. The combination of rice and coconut provides a slow-digesting energy source that provides long-lasting energy. This can help keep you feeling full and energised throughout the day.
Coconut rice is also a good source of protein. The combination of rice and coconut provides a complete protein source, which can help you meet your daily protein needs.
Coconut rice also contains beneficial fatty acids. Coconut contains medium-chain fatty acids, which are thought to have various health benefits, including helping to reduce inflammation and support healthy cholesterol levels.
So try to take it at least once a week.
Number. 3: Green Leaf Pappu with Rice: For Lunch |
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Green-leaf pappu is a dish that is widely enjoyed in South India. It is made by cooking toor dal (split pigeon peas) with a variety of greens, such as spinach, curry leaves, and cilantro. The dish is usually served with steamed rice or chapathi.
To prepare green leaf pappu, begin by washing and soaking the toor dal in water for at least 2-3 hours. Drain the water and then add the dal to a pot along with some water and turmeric powder, along with washed and chopped greens. Along with adding 3 green chillies, 3 red chillies. Cook them together for 3 to 4 vessels.
If you have small onions, then you must use them. It gives it a special taste. In the mean time, just remove its outer layer and keep aside,. If you don't have small onions, then chop 2 big onions into medium size. Also remove the outer skin on the garlic. In this dish, I am using small onions and garlic. By combining both, we get a good aromatic feel and a good taste.
Now In a pan, heat the oil then add mustard seeds, then chopped onions and garlic now. Cook for 2-4 minutes, or until they are cooked. Now stir in the cooked, mashed dal with greens. Add tamarind pulp as well.
Season the mixture with salt to taste. Cook for a few minutes, stirring constantly, until everything is well combined.
Finally, add some freshly chopped coriander leaves and a few drops of lemon juice for a hint of acidity.You may skip it because we already add tamarind, but by adding both in the right quantity, we get a delicious taste.
Green leaf pappu is a delicious and nutritious dish that is sure to please everyone. You can serve it with steamed rice or chapati. Enjoy!
Greenleaf pappu is a semi-gravy made by adding small onions and garlic. Small onions, rich flour, and crunchiness may give us a unique taste when eaten together. Once you try it, you may be a big fan of it.
Nutrition Factors in Green Leaf Pappu
Green-leaf pappu is a traditional dish in South India. It is made with toor dal (a type of lentil) and with any green leaves.
This dish is packed with essential vitamins and minerals, making it a healthy addition to any meal.Green leaf pappu is rich in dietary fiber, protein, iron, and calcium.
Fiber helps to regulate digestion and can reduce the risk of stomach problems and other digestive disorders.Protein is required for strong muscles and bones, and iron aids in the production of haemoglobin.
Green leaf pappu is also a great source of vitamins and minerals, including vitamin A, vitamin C, and vitamin K. Vitamin A helps to maintain good vision, while Vitamin C helps boost the immune system, and Vitamin K helps promote healthy blood clotting.
It is also rich in magnesium, which helps to regulate blood pressure and reduce muscle tension.The combination of toor dal and green leaves in green leaf pappu also makes it a great source of antioxidants. Antioxidants help to protect the body from free radicals, which can cause damage to cells and tissues.
Green leaf pappu is easy to make and can be enjoyed with steamed rice, roti, or as a side dish with any meal. It is a flavorful and nutritious dish that is sure to become a staple in your kitchen.
As a housewife, before going to bed, I plan what I will cook next by adding my kids and other family members wish. By collecting all opinions and desires and also checking available ingredients in my kitchen, I plan the next day's food menu.
For tomorrow's needs, I plan to prepare another popular South Indian breakfast, Ven Pongal with Kara Chutney; for lunch, I plane to prepare ladyfinger fry, rasam with peanuts, and tamarind roti pachadi.
Tomorrow we need to attend one marriage reception, so we took our dinner there. It's my next-day plane. Due to the wedding party, my lunch has simple dishes; otherwise, it is always filled with some special items.
Because everyone in my home is a food lover, including the kids, and a pure vegetarian,so we always try different dishes with different veggies.
I hope all of you enjoy my food menu today. Please share your valuable feedback through the comment section.
I would like to invite my friends to participate in this contest: @ikmalhariamuna, @shohana1, @simonnwigwe, @chiabertrand, @nevlu123, and @harferri.
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Your food diary has presented to us very nicely. And thank you for sharing with us.
Thank you my friend
You are most welcome dear..
Best of luck
Thanks for verify
I like so much coconut rice. We often serve it in the morning. Good luck for the contest dear
Yes ,thanks for stopping my post dear.
TEAM 5 CURATORS|
Curated by: @heriadiTeam 5 curation-Guidelines for December 2022
Thank you so much for your support @heriadi
Greetings friend, I hope you are well 🙏
Excellent recipes that you share with us, and that are part of the gastronomy of India.
All the dishes are delicious, especially the rice with coconut, which must have an exquisite flavor. I congratulate you, excellent entry.
Thank you very much for sharing.
God bless you 🙏 Best regards
Thank you very much for your lovely feedback.
I also like onion uthappam for breakfast and also for dinner. In childhood days I like coconut rice I ate loots of days but nowadays I know that there are so much of fat content are there in the coconut so nowadays I also avoid coconut dishes. It also contains protein also.
By taking once a week nothing happens. Lets enjoy.
Thanks for stopping my post.