Steemit-ironChef/Salmon With Vegetables/By: @mariam.dariam

You may have noticed that most of my dishes have meat in them. Today I wanted to deviate from this tradition and cook something different. My choice fell on salmon.

Salmon is a large fish with delicate pink-orange flesh. This meat is considered a delicacy, but at the same time it is quite affordable. The incredibly rich vitamin composition of this sea creature, the presence of a large amount of easily digestible protein, excellent taste properties - allowed it to win worldwide recognition as a mandatory product in the diet of children, adolescents and adults.

Salmon is an important product of a healthy diet. Nutritionists from all over the world recommend including red fish meat in the menu to replenish the body's daily requirements of trace elements. It is also an important source of protein. 100 grams of fillet contains 20 grams of protein, which is absorbed by the body by 95 percent in 2 hours, which is many times faster than meat.

But I chose salmon not only because of all these advantages. For me, the loudest thing is the taste of this wonderful meat.

In order to prepare the fish, it must first be well washed and marinated. I will marinate the fish in salt, spices for fish, lemon juice, oil and garlic. I leave the fish in this mixture of spices for an hour:

When the fish is well marinated, we start frying it.

We spread it with the skin to the bottom of the pan. Fry in butter. Periodically pour hot butter over the fish so that it is fried well. Fry over low heat.

When the fish is fried, put it on a paper towel to get rid of excess fat.

As a side dish for this fish, I chose a mixture of vegetables: corn, onions, green peas, bell pepper, green beans, carrots. I steamed this side dish with a little olive oil and spices.

Bon appetit!