My Aerial Yoga practice keeps getting better
It's my 3rd session completed after a long break of 4 months and when I started again I felt like I was doing it for the very first time. But then just in 1 session I could catch up on the rhythm. It's always fun to do this and I enjoy it thoroughly. It is intense, hard and needs lot of strength. The strength part is something which I lose out if I do it after a long gap. It takes some time to again set into the practice. The first session went very hectic but after that it got easy.
The falls are still something that I am not 100% confident and I need some support. Even though I know that it's 100% safe but still there is some hesitation doing it all by myself. I always ask my teacher to just stand near me, that gives me comfort doing it. The poses where there is too much strength required, those ones also I need a little push from my teacher, specially the swings where I need a lot of practice to do it all by myself. When I do this I feel my body very active and healthy full of energy.
Some pictures from my yesterday's class. This is the one where the fall is required after coming to a sitting position, that is where I become nervous and I ask my teacher to be with me. Once down then it all looks very comfortable.
The end result looks simple but it is a task going through the process of coming to the end result.
This pose is now the most simplest one for me, and I do not need any help here. My teacher says I should stop doing this now as it just gives me self gratification....hehehe.....but I always do it once atleast in the session. Inversions always give me a lot of satisfaction. That head rush makes me feel good.
This is a simple one and I enjoy it because it gives a full stretch to my spine
There are 5 more classes to go through while I am still here and I am looking forward to them. I am sure by end of it I will be much more confident doing the poses all by myself.
Thank you for visiting my blog. 👼🏻👼🏻💖💖🌹🌺🌸
Yoga is very beneficial for our health. And aerial yoga I have only seen performed in various dance programs on TV channels. Looking at your pictures today, it looks like someone very close to me is practicing aerial yoga act. Best wishes Ma'am, very soon you will be able to do all the steps alone without fear.
Thank you. I love doing this form of Yoga, it is challenging but at the same time very fulfilling
Madam how could a person hold so many talents inside her! Can you share the secret of your enery!
That's too much flattery @pulook...hehehe. Thank you for the compliments. I only do things that I enjoy and hence it does not feel it is much. The secret of my energy is Yoga, Meditation and Love of my Hubby and Son. I feel blessed with what I have in my Life, all of this keeps me charged up.
Madam more I see you more I become your fan, is that my fault? just because this year I bacame senior citizen, I can't express my feelings.🙊
Hahaha, age should never be the barrier for anything is my belief and that's what I want to set as an e.g. Do you think I am very young. No, my Son is 26 years and it is a challenge for me to keep up to my self, but I enjoy these challenges
And please do not call me Madam :-) My name is Nainaz and we can address by names, this madam and sir sounds very uhhhh :-))))
For the first time I realised that men also blush, Naina.☺️
How does aerial yoga differ from mainstream yoga?
You can do almost all the Yoga poses through Aerial Yoga, in this the cloth supports you as a ground. There is more energy burn in this as on the ground it is easy to lift yourself and do many poses but in the air it is an effort to lift your body. It gets intense with aerial.
Thanks for your reply. What are some of the easiest poses that beginners can do?
Thank you, friend!
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Nice post ☺️👍