Fruity Porridge for FruitsAndVeggiesMonday 🍊 🥝 🍌

This is my this week's contribution to @lenasveganliving #fruitsandveggiesmonday and to the #makithealthy project initiated by @women-onthe-wing all the same time.

These are the links to both challenges:

STEEMIT FRUITS AND VEGGIES MONDAY COMPETITION 🍒 🍌🍑🌿🍍🍓

Make It Healthy Project

As everyone knows a proper breakfast is a good start into a successful day and also very important for our health. Depending on how much time I have in the morning my breakfast can look very different. This is definitely a version for my day of. On common workday I am always in a hurry in the morning and even when I take my time to eat well I don't invest so much effort into the visual appearance ... But today is my day of. Nothing is better than sleeping in a little bit, starting with a small yoga session followed by a beautiful breakfast bowl.

This are the main ingredients I used:

• A cup of  yield oats (a good source of carbs and fiber, including the powerful fiber beta-glucan, Manganese, Phosphorus, Magnesium, Copper, Iron - which is very important for me, Zinc, Folate, Thiamin, Vitamin B5)
• Two tablespoons of wheat bran (contains a lot of insoluble fibre which is most strongly associated as being effective in maintaining bowel regularity)
• One Tablespoo of poppy seeds (source of B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid)

Here are the few steps of my breakfast preparation:

I put the dry ingredients into a little pot, added a dash of salt (just a dash but most important for the taste!) half a teaspoon of Garam Masala (I love the taste not only in my Chai) and about two cups of water, brought it to boil and let it simmer on very low heat for about ten minutes. Stired occasionally.

For a little bit of sweetness I cut two small ripe bananas in slices. The banana also adds a fair amount of fiber as well as several antioxidants and Potassium, Vitamin B6, Vitamin C, Magnesium, Copper and Manganese.

I stirred the banana into the oats.

I cut some fruits I had on hand into bite sized pieces. There is persimon, kiwi, blood orange and lantern fruits. A combination of colors that nourishes the eyes visually already. 👀

I filled the porridge into my bowl and arranged the fruits ... Done! Ready to dive in! 😋

Have a beautiful monday and a successful week my fellow steemians! ☀️