PostsCommentsPayoutsquynnetessential (46)in #blog • 5 years agoRE: Not Lost for LongThank you! Merry Christmasquynnetessential (46)in #fitness • 6 years agosteemCreated with Sketch.RE: Updated Body Compisition 6.2.2018Thanks Jason! That must feel so nice! Eating low calorie definitely sucks in my opinion, but at least you made it through!quynnetessential (46)in #fitness • 6 years agosteemCreated with Sketch.RE: Updated Body Compisition 6.2.2018Thank you so much!! And my ratio is 16/8quynnetessential (46)in #vegan • 6 years agoRE: Salsa Stuffed Avocado@notorious562 you’re welcome! 😀quynnetessential (46)in #fitness • 6 years agoRE: Why squatting with weight will help you burn fatThank you!!! My body feels like it got hit by a bus after all those squats. Never have I ever done that many sets before lolquynnetessential (46)in #steepshot • 6 years agoRE: The Road to EDC: The Journey Begins!So jealous! My best friend is headed there this weekend too. Hope you make memories that’ll last a life time! :)quynnetessential (46)in #psychology • 6 years agoRE: Mindfulness Monday - Mental Health Awareness MonthThanks for posting! This is the first time I’m learning about Mental Health Awareness month. I’ll be sure to help…quynnetessential (46)in #busy • 6 years agoRE: Busy is taking over bSteemIt’s a completely free mobile app. I downloaded it on my iPhone and it works great!quynnetessential (46)in #squat • 6 years agoRE: Amazon Fitness - Squat 225lbs 3x10 Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re…quynnetessential (46)in #squat • 6 years agoRE: Amazon Fitness - Squat 225lbs 3x10 Haha thanks! And I’ll be sure to check it out :Dquynnetessential (46)in #fitness • 6 years agoRE: 3 Year Transformation - inconsistent exercising and dietingSame here. I definitely wanna find some abs within the next few months. I’ve started throwing in some cardio before…quynnetessential (46)in #fitness • 6 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThank you! It's such a crazy journey but I'm always enjoying it..maybe not 100% of the time but regardless, I'm enjoying it.quynnetessential (46)in #fitness • 6 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThank you! I love to see the progress I've made. I need to keep reminding myself of it before I even begin to feel…quynnetessential (46)in #fitness • 6 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThanks! Can't wait to keep transforming :)quynnetessential (46)in #fitness • 6 years agoRE: 3 Year Transformation - inconsistent exercising and dietingThank you very much. Now it's time for my next plan.quynnetessential (46)in #fitness • 6 years agoRE: Daily Challenge Complete- Saturday 5.12.18Looking solid man! Keep it up! :)quynnetessential (46)in #poetry • 6 years agoRE: Are You Here Now? Are We Here Now?Hey there! Thank you for uplifting words :) And I'm so happy to hear that! You have no idea what that means to me.…quynnetessential (46)in #photography • 6 years agoRE: The Sunrise in HawaiiThank you! I wish a had an actual nikon or cannon camera to capture more pictures like these. Iphones can only do so…quynnetessential (46)in #health • 6 years agoRE: Will lifting weights make me bulky?Haha I totally would have her workout with me if we lived on the same island. She's across the pacific in Cali. But…quynnetessential (46)in #photography • 6 years agoRE: With Love, Comes SacrificeThank you! :) Lol, they'd be losing it if they found out what I look like now. My own brother can't believe the young woman I'm becoming