Professor Dr. Tajul Islam: 'Everyone wants to be happy, yet nobody is happy, nobody is there.' - Many people may be thinking of the true identity of Manna Dey, this song is true! But not only friends, but in a little effort, sometimes it is easy to catch up with the happiness that you have to understand, the famous psychiatrist Professor Dr. Tazul Islam Sir, in this remarkable writing, 'Happy psychological tips to be happy' ...

but everyone wants to be happy
. ... no one is happy
is someone who does not
..........................
Why not?
Everybody tastes death,
only a few people taste the same life
--------- Jalaluddin Rumi

If someone is questioned, what do you want in life? Surely everyone will say "Happy" to be.Pregnant male Rumi said that everyone can not taste the life, why is that?Every day you have to taste the taste, be happy. Some rules must be followed every day:

-Allow yourself (give yourself permission):

We want permission from others for many things.But you are giving permission?What is the permissiveness of you or the like?Laughing out loud; If needed;To meet the blazing failure; To work as a worthless job or a fool?Temporarily break down or fall in the realm of reality, and rise up again, to come back?If children or loved ones fall under the above circumstances, do not give permission to them?Then why not yourself? Love yourself so little?Be different from everyone, be unique.
(I feel proud to take the eleven more out of ten years in Rabindranath's words).Or do you scold by ridicule, criticism, avoiding others?Do you allow yourself to go far beyond their dreams? Or give up soon?
These are all important questions.

To be happy, to be happy, to be satisfied, if you have to be respected, you have to give them all the time.Do you agree?
#Make a promise
#To myself
#Love yourself deeply
#Give yourself permissions in a generous way

-Do not take yourself too seriously (do not take yourself so seriously):

When we are easy with someone, we are very moody, and we can easily handshake with them, hold our hands soft, soft.Make a mockery of your personality, minority or weaknesses, laugh and smile.You will not feel encouraged to try to "fail" to fail, while others will see your weaknesses.Because they know that you care about them thorai.When it comes to hard times in life, say it whisper
"Oh so! So watt?Remember, no problem is so big, it's not so bad, as your mind thinks.Happy people believe whatever happens in bad life will change them. Nothing in the world is unchanging.Speak casually whenever you wear obstacles or when you face crisis.So watt? WHO CARES? What is not? Ha ha ha ha

• Do not cheat yourself (do not self ruminate):
  Happy people do not keep themselves in trouble or in themselves, they are not tied.They do not over-analyze it all.They go out of the problem, go back to their work, plan to laugh humor.
  

-Do not compare yourself with anyone (do not compare):

It is comparable to the smallest death.Whenever you compare with someone, kill your own soul.When we compare ourselves, we injure ourselves.Happy people know they are not better or worse than others.Any person, at some point of time, is "a little better", and at other times, "a little evil" remains.So nobody is happier or more honorable than you, but they are less happy or less respected.Your attention will be the best. That's all.

-Make adjustment :
When life does not go on your way, you are in a bad state, have a mood off - then be self-aware.Fine tune your strength by adapting to the situation.If you see some body is bad, why eat it?When I feel trapped, I'm worried -Walk; Do something beyond conventional; Meet a friendIf there is excessive anxiety, stressGood sleep, meditate, Yoga.Fine tune yourself with any situation.

• Take care of yourself, serve others (be of service and know how to take care of yourself):

The happier people return more than they get.They share everything.They are Volunteers, serve the society, go ahead with the help of others, but do not expect anything in exchange.But at the same time they do not mistake themselves.When strength decreases, restores power, does not exhaust fate.Keep an eye on the past health of your physical, emotional, emotional, emotion.You have to take care of yourself so that you can get more services.

• Increase friendship (uplifting friendship):
  When we are in conversation, friendship, co-operation, full of love, enthusiastically emotionally, emotionally stimulating psychological excitement, we can be quick to run on the illuminated road.If you spend time with someone who does not feel excited, excited, cheerful - then find a better friend than a friend.Try to understand that a friend enhances your happiness, make her friends more prosperous.

• Be more focused on maintaining peace of mind than being happy (be lees interested in being happy and more interested in your peace of mind):
  

We think that being happy means to always be "ecstatic"To overcome our frustration, depression, we will try to be the best possible.But keep in mind that as long as you do, you have to come down one at a time.That's the natural law of nature.(In the history of the disease, Mania referred to the disease and said, "It's a serious mental disorder."Be more attentive , rather than a peaceful, easy, comfortable life.When you are at peace there is a balance between high-down.And then there is the possibility of peace and prosperity in the permanent happiness.

• Use your own senses (use your senses):

In general, there is general general exception.Happy people know how to get happiness from daily, simple, simple things.Most of them are related to our five senses (senses).Keep an eye on life and surroundings.There will be many things to be happy about, to be happy every day around.Just need to see eyes, ears like hearing, nose like a nose, tongue like tasting, skin like touching.

Some examples:

a In the tea cup, in the cup of the cup of warmth?

b. When the neck chocolate flows through the tongue, does it feel full taste? (On the day when I get good taste in any food, I do not drink water immediately, and I enjoy some of the nectar taste for some time)

c. During the cycling dance musical movement?

d. On the way, the strangers smile on the face, filled with joy?

(I used to take the time to come to London to practice Chadpur, especially during the evening, when I came out abroad, I tried to walk away, but I would like to see the life of the surroundings intimate and intimate.It can be frustrating if he thinks he'll be blessed if he gets bigger.Rather find around the day every day, find the happiness mine from your white-white life.

-Do not make intimate relationships with everything: Happy people know those who are close to them, they are excess, they are not part of the complete:

They live life whole, so that at the end of the day they have so much that they can share.To make your mind better, to wipe your wounds, to fill your vacuum-do not rely on partner.The opposite is also true.Collaboration is an important part of the relationship.We do not have compassion with fellow companions, please spare time.Then rejoiced with them and lived happily with them.Yet we are basically responsible for their happiness.We will try to leave some space for them so that they can find their own happiness.

Writer: Professor Dr. Tajul Islam
National Mental Health Institute