Getting Fit for Steem Fest with Actifit and Blocktrades
My Actifit Report #402 | 7 September 2019
Entry Ticket #11/16 for Steemfest in Bangkok, Thailand
The promotional link to my Twitter account is at the end of this post!
There was no park run for me today. I was really looking forward to it, but after getting up and looking out of the window, the sky was in tears. Long and persistent rain that didn't want to stop.
In the afternoon the weather was better, it stopped raining, but it was still very cool (around 10 degrees), so I looked for warmer running clothes in my closet. For the bike I am well equipped with clothes, but not for running. For example, I don't have long running pants that not only keep me warm but also transport sweat to the outside.
My run was only over 3 km, but with a pace of 6:30 minutes/km, which is my personal best time at the moment. Yeah! :-) Actually I wanted to run 5 km, but my breath got really heavy, my pulse was at the limit with 170 beats per minute.
In any case, I'm looking forward to having the park run again in a week's time.
Für mich gab es heute keinen Parkrun. Ich freute mich schon sehr darauf, aber nach dem Aufstehen und einem Blick aus dem Fenster, zeigte sich der Himmel in Tränen. Lange und andauernde Tränen, die nicht aufhören wollten.
Am Nachmittag war das Wetter besser, es hörte auf zu regnen, es war aber immer noch sehr kühl (um die 10 Grad), sodass ich in meinem Schrank nach wärmerer Laufkleidung suchte. Fürs Fahrrad bin ich mit Kleidung gut ausgestattet, aber nicht fürs Laufen. So fehlt mir z. B. eine lange Laufhose, die nicht nur wärmt, sondern auch den Schweiß nach außen befördert.
Mein Lauf ging nur über 3 km, jedoch mit einem Tempo von 6:30 Minuten/km, was für mich im Moment meine persönliche Bestzeit ist. Juhuu! :-) Eigentlich wollte ich 5 km laufen, aber es ging mir die Puste aus, mein Puls war mit 170 Schlägen/Minute am Limit.
Auf jeden Fall freue ich mich, wenn es in einer Woche wieder mal mit dem Parkrun klappen sollte.
These old training pants are made out of cotton, which is not good for running. I need to get some good pants very soon.
Stats for Today
Current: 3 276 km
Activity Count: 16 168 steps (counted by my Fitbit device synced with actifit fitness tracker)
Walking, Daily Activities
*Holding 92.00 AFITX tokens
Rewarded Activity Reports: Level 7/10
Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!
How to start your actifit/steem account:
• Signup for an actifit-account on STEEM-Blockchain here
• Download the app for Android or IOS and start tracking
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Vote for @actifit as witness!
• Get daily upvotes from @actifit by posting your activities
• Read the Official White Paper for further information on the project!
Other projects I recommend and support:
Get daily upvotes by delegating Steempower to . . .
| Project | Initiated by |
|---|---|
| @steembasicincome | @josephsavage |
| @steem-ua | @scipio, @holger80 |
| @driveforkids | @backinblackdevil, @actifit-devil |
| @upvotebuilders | @ketcom |
Please support and follow my progress! Thanks so much!
Life is Motion! Keep on moving to stay healthy and fit!
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
This activity is promoted on one of my social media accounts as requested
by the Steem Fest contest!
Screenshot and Link to my Twitter Post
Next Sportscheck RUN in Munich is on 28 June 2020
5K, 10K, Half-Marathon
Who is joining me?
Photos © by actifit-peter
Who-Am-I ?
This activity is promoted on one of my social media accounts as requested
by the Steem Fest contest!
Screenshot and Link to my Twitter Post
5K, 10K, Half-Marathon
Who is joining me?
Who-Am-I ?
This activity is promoted on one of my social media accounts as requested
by the Steem Fest contest!
Screenshot and Link to my Twitter Post
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 84.55 AFIT tokens for your effort in reaching 16168 activity, as well as your user rank and report quality!
You also received an 15.69% upvote via @actifit account. 14.42% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
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Guten Tag,
Mein Name ist GermanBot und du hast von mir ein Upvote erhalten. Als UpvoteBot möchte ich dich und dein sehr schönen Beitrag unterstützen. Jeden Tag erscheint ein Voting Report um 19 Uhr, in dem dein Beitrag mit aufgelistet wird. In dem Voting Report kannst du auch vieles von mir erfahren, auch werden meine Unterstützer mit erwähnt. Schau mal bei mir vorbei, hier die Votings Reports. Mach weiter so, denn ich schaue öfter bei dir vorbei.
Euer GermanBot
Nice work on the step count, @actifit-peter. I'm not a runner, but I do try to hit a goal of 10k steps daily. I see you're also entering the #blocktrades contest. Good luck!
Would it be okay if I duplicate your "How to start your actifit/steem account" in my blog posts? I love how that provides a list of steps.
Hi @jayna! It is totally fine with me to duplicate that part of my post! Sorry for replying so late! 😱
Super! Thank you very much.
Posted using Partiko iOS
you are welcome!
You got a 83.33% promotion boost from @shares courtesy of @peter2017! Thank you for following @Shares rules of promoting your articles.
Have a nice day.
@Shares - Keep steeming good articles to help Steem network grow.
Hi @actifit-peter!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.857 which ranks you at #12867 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 106 contributions, your post is ranked at #58.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server