My Actifit Report Card: August 5 2019

ahua (59)in #actifit • 5 years ago

运动笔记：

今日步数：过一万。
生命在于运动，运动使人健康。

新的“摇一摇”方式：把手机拿在手里——翻转。

可以有类似“玩核桃”的健身功效，刺激穴位、锻炼手部肌肉，活化血管。

可以快速累计步数。

注意：手机不要落地。

11640

Daily Activity, Walking

#cn #zzan #sportstalk #palnet #mediaofficials #neoxian #actnearn #marlians

5 years ago in #actifit by ahua (59)

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steemitboard (66) 5 years ago

Congratulations @ahua! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 50 upvotes. Your next target is to reach 100 upvotes.

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To support your work, I also upvoted your post!

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$0.00

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 50.92 AFIT tokens for your effort in reaching 11640 activity, as well as your user rank and report quality!
You also received an 0.54% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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