Let's Keep Moving (Actifit Report: August 8 2019)

in #actifit5 years ago

Make exercise a lifestyle so that we are always healthy. The sport we choose should be in accordance with our hobbies, but if the sport we enjoy doing is no longer in accordance with the condition of the body, you should choose mild exercise but done routinely. Exercise should be done 3 times a week, but everyday we must fill it with physical activity to make the body active. For example by walking or climbing stairs. Or you can also play with children.

Gardening and cleaning the house are also activities that make the body actively move. All of that becomes a choice for us so that we are always active.

12018
Daily Activity, Walking

Sort:  

great work
keep it up

Thank you very much buddy

Very well, @puncakbukit resteemed your post to thousand followers.. Thank you to vote us as witness.

Thank you very much for your support @puncakbukit

Very well said, if you can enjoy what you are doing, fitness doesn't become a chore.

I agree with your opinion, thank you for stopping by, buddy.

Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.

Hi, @anroja!

You just got a 6.19% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 63.2775 AFIT tokens for your effort in reaching 12018 activity, as well as your user rank and report quality!
You also received an 0.76% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Beautiful yellow flowers.

Coin Marketplace

STEEM 0.29
TRX 0.12
JST 0.035
BTC 65402.71
ETH 3383.32
USDT 1.00
SBD 4.60