My Actifit Report Card: April 14 2019

in #actifit • 5 years ago

Hola Steemit,

I have an update on my weightloss. I weighed myself this morning and was pleasantly surprised to see a 900g decrease in my weight.

Some of this differential from my initial weigh-in might be within the margin of error or due to different levels of hydration from day-to-day.

Unfortunately I am running out of time before my friend's wedding so I will still be overweight for that.

My goal weight is to get down to 73kg. I think this is obtainable within 6 months. In the past I have been able to maintain this weight but not been able to punch through down to anything lower.

I had to hussle this evening to get over 5000. I achieved this with general movement around my house, cycling inside my home and aerobics with weights.

I didn't get outside my house today at all which hampered my activity. I woke up from afternoon nap later in the evening and so I didn't go outside for a walk.

Thanks for reading.

Apsis



5134
Aerobics, Cycling, House Chores
Height
173 cm
Weight
79.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#health #journal #life
5 years ago in #actifit by
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     5 years ago 

    Congratulations @apsistrading! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 2000 upvotes. Your next target is to reach 3000 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
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    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 24.75 AFIT tokens for your effort in reaching 5134 activity, as well as your user rank and report quality!
      You also received an 0.53% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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