My Actifit Report Card: August 5 2019
Most of the morning was spent sitting at the computer. And looking at my lack of steps before lunch it seems I hardly moved at all. I need to make sure I get up and move around more often tomorrow.
To make up for all that sitting I went for a long walk this afternoon, stopped for a drink and then walked back.
It takes a lot of time doing it that way and now I'm probably going to end up going to bed late. Not recommended!
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Computer taking a lot of time today