My Actifit Report Card: março 13 2019

in #actifit • 5 years ago

Hoje foi um dia corrido e, olha só, os 8000 passos voltaram.

Mas, para resumir, musculação, caminhadas e alongamentos, junto com duas séries de abdominais.

E vamo que vamo.

Zeblaze

Abdominais

Alongamentos




8595
Aerobics, Moving Around Office, Walking, Weight Lifting
Height
168 cm
Weight
78.1 kg
Body Fat
19.28 %
Waist
cm
Thighs
cm
Chest
cm

#health #pt
5 years ago in #actifit by
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    • [-]
     5 years ago 

    Mais um dia de caminhadas. Esta indo muitissimo bem!

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     5 years ago 

    Congratulations @ataliba! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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      [-]
       5 years ago 

      Hummm... hoje merece um

      the-muscles-369784__480.png

      :p

      ptgram

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         5 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 50.625 AFIT tokens for your effort in reaching 8595 activity, as well as your user rank and report quality!
        You also received an 1.67% upvote via @actifit account.
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          [-]
           5 years ago 

          Tá demais essa consistência, heim?! :D

          ptgram

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            [-]
             5 years ago 

            Opa, ótimo dia de excercícios! :D

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