My Actifit Report Card: 12월 3 2018
아침 운동
초등학교 운동장은 아이들 등교시간 전
개방시간 06:00~07:30 운동
12월에도
매일 꾸준히 아침 운동 몸이 상쾌해짐
동트는 아침 하늘 ♥ 구름 ♥ 달님 ♥ 해님
오늘은 새벽부터 내리는 비 ㅠㅠ
눈 내렸으면 고래아일랜드와 운동장으로~!
꾸준함으로
운동 ♥ 사랑
블루엔젤 목표와 의지
간절하면 우주가 도와 모든걸 이루어준드앙~! ㅋㅋ
운동 시작~!
실내운동과 동네 걸어서
블루엔젤 꾸준함으로 잠시 비개임 ㅋㅋ
하늘 ♥ 운동 ♥ 사랑
07:30 이후에는 고래아일랜드에서 운동기구 몸 풀며 근력 강화
운동장 비 내린 고인물에
고래아일랜드 숏트랙 ㅋㅋ
아자~아자~아자~퐈이야~!!!
스팀 ♨ 가즈앙~!
비내리는~♩♬ 고래아일랜드~!
배수 잘되는 놀이터 고인물 샤샤샤샤~샥~!
비 오는 날
거리의 울룩불룩 보도블록들은 고인물 핵지뢰들 ㅠㅠ
고인물 지뢰들 위험하고 무서워용~!
운동 ♥ 사랑
Actifit ♥ LOVE !
고래아일랜드~♨ ㅋㅋ~♩♬
동네 놀이터 운동
이 사진은 걍 쭈우우우우~욱~ 고래님들 모두 만나즈앙~!
2018.12.03.(월)
촬영 by @bluengel 블루엔젤
screenshot by @bluengel 블루엔젤
그냥 걸었어~♩♬
오늘도 변함없이 운동 하즈앙~!
아침 저녁 추운 날씨
이제는 겨울이 오고 있어요~!
그럼에도
운동은 매일 꾸준히 ~!
운동을 사랑하자
오늘은 조깅, 달리기, 걷기 운동으로 ~!
운동은 꾸준히 지속되어야 한드앙 ~!
with Actifit ♥ LOVE ♩♬
exercise must go on
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
thanks ! :)
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꾸준히 운동하시네요, 멋지십니다!
감사합니다~♥
운동 ♥ 사랑
행복한 화욜 보내셔용~^^
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난 추워서 오늘은 그만두기로 했읍.ㅎㅎ
운동하면 몸이 따스해져용~♩♬
행복한 화욜 보내셔용~^^
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That’s some serious walking or running there. Some people push for a 5000 activity count, but you push for 40,000. I wouldn’t be able to walk today if I did 40,000 yesterday. I’m sure you will continue to push the limits of your @actifit fitness tracker. @runridefly is jealous of how much activity you’re getting each day.
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thanks ! :)
also followed !
walking rather than get on the bus
nearby places
save the ♥ Earth from the environment pollution
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I am impressed with your consistently high actifitivity levels @bluengel. What are some of the exercises you do to reach and sustain such record setting levels day in and day out?
thanks ! :)
just keep on
walking, jogging, running !
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How many miles do you jog/run? How long does it take for each mile?
maybe 20~30
10min i don't know exact numbers :(
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Wow..that is awesome!!..20-30 miles..?..that is pretty intense to do daily! How do you go about it? About how long does it take you ? What time do you start in the morning? I am excited to learn more my friend <333
06:00 ~ 08:00 regularly elementary school track walking jogging running
and aka whale island in the pic
training exercise with lots of equipments
and other times walking
go to theater and walking through Han River Bridge etc
daily aboiut more than 8 ~ 10 hours activities
hope good exercise with Actifit ♥ LOVE ♩♬
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Thank you @bluengel <333 Truly amazing dedication & actifitivity <333 :) Cheers & Much Love!
thanks ! :)
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Congratulations @bluengel! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! 10,861 steps before 10am and 44,678 steps by end of day is INCREDIBLE!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 74.125 AFIT tokens for your effort in reaching 44678 activity, as well as your user rank and report quality!
You also received an 6.29% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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thanks ! ♥
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Hi @bluengel!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.973 which ranks you at #10595 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 325 contributions, your post is ranked at #62.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
thanks ! :)
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