My Actifit Report Card: February 13 2019

in #actifit5 years ago

Everything is as usual on Wednesdays. Regular working day with a walk for lunch. In the evening, took my son to his training.

At the end of the day I made a run on an ellipse. 30 minutes of running - 12 km. I am glad that such a run is now quite easy. If I had free time, I could run more when watching a movie. The main thing is that it gives results - my weight has decreased a bit and I feel even more comfortable.

Traditionally, I supplement this report with a photo from one of the winter walks.

DSC_0030.jpg

9663
Daily Activity, Elliptical, Moving Around Office, Walking

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