My Actifit Report Card: December 4 2018
Jumped back in today with some weightlifting, basketball and bodyweight legs. My workouts have been a bit lacking as of late in the building gym so I've decided to rejoin my old gym starting on Thursday. I used to do quite a bit more power and Olympic lifting which I really enjoyed. These days I'm a bit too old to go for 1rms but some fair loads over a fair number of reps would probably do the body good.
The pic today is of my favorite company for Olympic bars and weights, eleiko. I went to one of their lifting camps a few years back and really had a great time.
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