Dirst week almost done+ Leg Day:February 7 2019

Hej Steemians, how are you?

The first week in my new job is almost done; im so pumped im kinda dissapointed the weekend is here after tomorrows shift.

I had a good day today.
Walked a lot to from the office to the bus station and from home to the gym; some house chore, but really quickly, most of it was outside.

After work o went for the gym, today was leg day so i couldnt miss it ;)
I did 8 minutes of running, did 4 sets with 8 reps of squats holding 32 kg, rested a bit than did some running again, about 5 minutes this time and lastley i did seated leg presses with 70kg on, also 4 sets of 8 reps

Nobody likes leg days but they have to be done, i had pain in my legs from standing at the reception, but after quiting that job and after working out regularly i dont feel any pain anymore. I feal great thank to that and i will continue working out.

My return home was kind of funny, my legs were tired but i knew that a nice walk would relax the muscles a bit so i started walking home(25mins) and ofcourse it was raining and ofcourse my umbrella broke T-T xD so i tried to run... that didnt last long after this leg day so i was kinda walkig as fast as i could but still got soaked in the rain.

Nevermind that, in Ireland its normal to get soaked like that. Happens all the time to people.

That was my day, glad you read it through, i hope you had a great day to and i hope tomorrow brings you joy.
Keep getting stronger, keep improveing yourselves, keep working harder on yourself than on your job, keep going towards your dreams!

Daily Activity,House Chores,Running,Walking,Weight Lifting,Moving Around Office

Height 192 cm		Weight 93 kg		Body Fat %
Waist cm		Thighs cm		Chest cm