Borna Zuber=chest and triceps workout+sauna+hunting for suveniers=April 13 2019steemCreated with Sketch.

in #actifit5 years ago

Hi dear Steemians,

How are you today? I hope you are having fun during the weekend! :)

I started my day with a healthy breakfast and went to the gym.
I worked on my chet muscles and triceps muscles today in the gym.
There werent many people there, i love that; it gives you the option to go to all the machines and use them withouth waiting.
I focused today on doing chest muscles today although i didnt do benchpress today i did other excersizes-on one of them i even increades my maximum-pushing the limits ;)

After the strenght training i started hitting the sandbag. I implemented kicks into my routine and do a bag hitting excersize after every workout.

After i was done i went to the sauna and did a short meditation while sitting there in the heat-i didnt even feel it; the mind is a powerfull tool and can change everything for you.

The sauna and meditation relaxed me and i took a shower packed my things and went home to lunch.
Meat and vegeables +a protein shake

After lunch i hit the city and started searching for suveniers

At the end of this month im going back to Croatia for a few days and i have to bring something back to my friends and family so this is orepairing in advance ;)

Thanks for readig my blog;
Ihooe you like these short stories
I hope to motivate you and give you ideas and ignore in you the wish to imorove your lives day by day.

Being here on Steem is a great thing since it will affect your lives-it might just change the world to the better :)

Have a great rest of the week

10503
Gym,Weight Lifting,Martial Arts,Daily Activity
Height
194 cm
Weight
95 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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