BeActive in Auntumn #1
It's time to return to the routine of everyday life, I returned to work from Friday, and today the time has come to return to physical activity. I really wanted to ride a bike today, but in the morning the weather did not encourage it, and later I did not have so much time, so I just went for a walk.
From tomorrow I return to regular running, the tendon stopped hurting, so it's time to try to improve my performance in autumn. Probably now running and walking will be the most active activity, but I do not forget about cycling, would like to ride a bit more, if not on the road bike I will change to mtb bike.
Czas wrócić do rutyny dnia codziennego, wróciłem do pracy od piątku, a dziś nadszedł czas, aby powrócić do aktywności fizycznej. Naprawdę chciałem dzisiaj pojeździć na rowerze, ale rano pogoda nie sprzyjała, a później nie miałem zbyt wiele czasu, więc po prostu poszedłem na spacer.
Od jutra wracam już do regularnego biegania, ścięgno przestało boleć, więc pora spróbować poprawić swoje osiągi jesienią. Prawdopodobnie teraz bieganie i spacery będą najczęstszą aktywnością, ale nie zapominam o rowerze, chciałby jeszcze trochę pojeździć, jeśli nie na szosówce to przesiądę się na górala.
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