[EN/PL] Jogging (Actifit Report 2019#012)
[EN] The weather today did not help me in achieving the goals, I went out to run to the forest in Havre, but through the rain yesterday the paths were very wet and it was difficult to run in this mud, so after 15 minutes of running I went to the march. Later I ran several more times for about 400-600 meters, when the path was hard enough. Tomorrow I went back to work, so I still don't know if I'm going to run outside or maybe I'll decide on a stationary bike.
[PL] Pogoda dziś nie pomagała w realizacji celów, wyszedłem pobiegać do lasu w Havre, jednak przez padający od wczoraj deszcz ścieżki były bardzo rozmoczone i trudno było biegać w tym błocie, dlatego po 15 minutach biegu przeszedłem do marszu. Później jeszcze kilka razy pobiegłem po około 400-600 metrów, gdy ścieżka była wystarczająco twarda. Jutro powrót do pracy, więc jeszcze nie wiem, czy będę biegał na zewnątrz, czy może zdecyduję się na rower stacjonarny.
My 2019 stats: total distance 115,09 km
Sport | Distance | Time |
---|---|---|
Walking | 72,75 km | 786 min |
Cycling | 19,47 km | 45 min |
Running | 21,19 km | 142 min |
Current Rank: 46.5
Curent Balance: 25089.10 AFIT
Every day is a good day when you run.
Kevin Nelson
Upvoted & Resteemed by @runningproject
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 57.125 AFIT tokens for your effort in reaching 12691 activity, as well as your user rank and report quality!
You also received an 5.01% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial