[EN/PL] Jogging (Actifit Report 2019#101)
[EN] Today, a easy run during the lunch break, I don't know why, but I didn't want to run the traditional 5-6 km loop today, instead I chose three 1.5 km long loops around stadium and playgrounds. At first I had plan to run just one loop and then continue on the track, but when I thought how many rounds I would have to run on the track, I preferred to continue these longer loops.
[PL] Dziś spokojny bieg w czasie przerwy na lunch, nie wiem dlaczego ale nie miałem dziś ochoty biegać tradycyjną około 5-6 kilometrową pętlę, zamiast tego wybrałem trzy około półtorakilometrowe pętle woków kwartału ze stadionem i boiskami. Miało być najpierw tylko jedno kółko i reszta po bieżni na stadionie, ale jak sobie pomyślałem ile miałby jeszcze kółek przebiec po bieżni to wolałem kontynuować te dłuższe pętle.
My 2019 stats: total distance 1498,54 km (+ 13,98 km)
Sport | Distance | Difference |
---|---|---|
Walking | 707,01 km | (+ 5,12 km) |
Cycling | 569,77 km | |
Running | 221,76 km | (+ 5,01 km) |
Current Actifit User Rank: | 50,0 |
---|---|
Current AFIT Balance: | 42652.45 |
Does not matter how unfitted you are, just gently start running....
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