[EN/PL] Jogging (Actifit Report 2019#101)

in #actifit5 years ago

101.jpg

[EN] Today, a easy run during the lunch break, I don't know why, but I didn't want to run the traditional 5-6 km loop today, instead I chose three 1.5 km long loops around stadium and playgrounds. At first I had plan to run just one loop and then continue on the track, but when I thought how many rounds I would have to run on the track, I preferred to continue these longer loops.

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[PL] Dziś spokojny bieg w czasie przerwy na lunch, nie wiem dlaczego ale nie miałem dziś ochoty biegać tradycyjną około 5-6 kilometrową pętlę, zamiast tego wybrałem trzy około półtorakilometrowe pętle woków kwartału ze stadionem i boiskami. Miało być najpierw tylko jedno kółko i reszta po bieżni na stadionie, ale jak sobie pomyślałem ile miałby jeszcze kółek przebiec po bieżni to wolałem kontynuować te dłuższe pętle.

screenshot-www.strava.com-2019.04.11-22-11-16.png

screenshot-www.strava.com-2019.04.11-22-11-48.png

My 2019 stats: total distance 1498,54 km (+ 13,98 km)

SportDistanceDifference
Walking707,01 km(+ 5,12 km)
Cycling569,77 km
Running221,76 km(+ 5,01 km)


Current Actifit User Rank:
50,0
Current AFIT Balance:
42652.45

Don't stop me now! Keep going!



12657
Jogging, Running

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Does not matter how unfitted you are, just gently start running....
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