[EN/PL] Jogging (Actifit Report 2019#159)

in #actifit5 years ago

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[EN] Hurricane Miguel was raging over Belgium today, strong wind was blowing all day long and it was raining every now and then, only in the afternoon, when the weather window became longer, when it was still blowing, but it wasn't raining anymore, I went for jogging. The goal of today's training was to test 5 km to the max, I did a warm-up earlier and when I started the test run it started raining again, after about 10 minutes it was raining so hard that I decided to shorten the test to 3 km. I hope that the analysis of this race will be enough for the coach to assess my current condition.


[PL] Nad Belgią szalał dziś huragan Miguel, przez cały dzień wiał silny wiatr i co chwilę padał deszcz, dopiero po południu, gdy zrobiło się dłuższe okno pogodowe, gdy wciąż wiało, ale już nie padało wybrałem się na jogging. Celem dzisiejszego treningu był test 5 km na maksa, wcześniej zrobiłem rozgrzewkę i jak zacząłem testowy bieg zaczęło znowu padać, po około 10 minutach padało już tak mocno, że postanowiłem skrócić test do 3 km. Mam nadzieję, że analiza tego biegu wystarczy trenerowi do oceny mojej obecnej kondycji.

Żeby było śmieszniej około 2-3 minutach przestało padać i wyszło słońce co widać już na poniższym filmie:

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screenshot-www.strava.com-2019.06.08-20-06-57.jpg

screenshot-www.strava.com-2019.06.08-20-13-35.jpg

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My 2019 stats: total distance 2580,70 km (+ 10,23 km)

SportDistanceDifference
Walking1156,37 km(+ 3,26 km)
Cycling1133,69 km
Running290,64 km(+ 6,97 km)

Current Actifit User Rank:
53,0
Current AFIT Balance:
51473.59

Don't stop me now! Keep going!

screenshot-actifit.io-2019.05.24-23-33-24.png

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13641
Jogging, Running

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