[EN/PL] Cycling (Actifit Report 2019#192)

in #actifit5 years ago

DSC_0218.JPG

[PL] Po raz kolejny na urlopie w Polsce musiałem wstać wcześnie, żeby zrobić zaplanowany trening, gdyż później dzień miałem wypełniony innymi obowiązkami. Dziś już parę minut po 7 rano byłem na rowerze, do domu musiałem wrócić przed 9, a że trasę zaplanowałem na około 50 km, to musiałem się przyłożyć, żeby pokonać zaplanowaną trasę. Od samego początku jechałem bardzo szybko, średnia na pierwszych 5 km była powyżej 35 km/h, dalej już było różnie, szczególnie, że przez całą trasę pomimo zmian kierunku jazdy miałem wrażenie, że jadę wciąż pod wiatr. Finalnie skończyłem jazdę z bardzo dobrą średnią 30,4 km/h, co biorąc pod uwagę kilka pagórków po drodze uważam za swój sukces.
Wieczorem, gdy już załatwiłem wszystkie zaplanowane na dziś zadania, wybrałem się wspólnie z żoną na spacer do ostródzkiego amfiteatru, gdzie dziś rozpoczął się kolejny Ostróda Reggae Festival, święto miłośników muzyki reggae będzie trwało do niedzieli.


[EN] Once again on vacation in Poland I had to get up early to do the planned training, because later the day was filled with other duties. Today, just a few minutes after 7 am, I was on my road bike, I had to be back home before 9 am, so planned 50 km route I ride very fast. From the very beginning I ride very fast, the average on first 5 km was over 35 km/h, later it was different, especially since I had the impression that I was still riding upwind despite the changes of riding direction. Finally, I finished riding with a very good average speed of 30.4 km/h, which I consider as success especially that there was a few hills on the route.
In the evening, when I had already completed all the tasks planned for today, my wife and I went for a walk to the amphitheater in Ostróda, where today began another edition of Ostróda Reggae Festival, reggae music lovers will enjoy it until Sunday.

DSC_0217.JPG

screenshot-www.strava.com-2019.07.11-22-54-07.jpg

screenshot-www.strava.com-2019.07.11-22-54-34.jpg

Screenshot_20190711-085123.png

My 2019 stats: total distance 3370,22 km (+ 64,42 km)

SportDistanceDifference
Walking1466,76 km(+ 14,31 km)
Cycling1523,02 km(+ 50,11 km)
Running357,84 km
Rowing15,38 km
Elliptical7,22 km

Current Actifit User Rank:
53,0
Current AFIT Balance:
56827.60

Don't stop me now! Keep going!

screenshot-actifit.io-2019.05.24-23-33-24.png

actifit_charity_badge.png



34387
Cycling, Daily Activity, Walking

Sort:  

This post is supported by $0.05 @tipU upvote funded by @cardboard :)
@tipU voting service: instant, profitable upvotes + profit sharing tokens | For investors.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 79.25 AFIT tokens for your effort in reaching 34387 activity, as well as your user rank and report quality!
You also received an 0.84% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

AUTOMATIC WIN.jpg

Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!

Being intentional with your health and fitness really pays off doesn't it!?

If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

[ More About The #AutomaticWin Initiative]

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70597.89
ETH 3559.60
USDT 1.00
SBD 4.77