Dat 230 | Out of Energy
I did not reach the 10000 steps goal today, but I Will include the 7000 steps I reached anyway. For the fist time, the hot yoga class was too intensive to the point where It became black in front of my eyes at the most intensive part and I had to lay down during and also after the class. I simply forgot to eat and drink enough during the day and pretty much ran out of energy. It was a good lesson though and I Will make sure not to make the same mistake again and always make sure I have plenty of fuel. Eating Some sugary food afterwards pretty much solved the issue.
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | x | - | - | - | - | - | - |
| Supplements | x | - | - | - | - | - | - |
| Daily Reps | v | - | - | - | - | - | - |
| Sport Activity | v | - | - | - | - | - | - |
| Socialise | v | - | - | - | - | - | - |
| Clean Appartment | v | - | - | - | - | - | - |
| Days No Porn | 1 | - | - | - | - | - | - |
| NoFap | 1 | - | - | - | - | - | - |
Thanks !
Congrats on providing Proof of Activity via your Actifit report!
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