My Actifit Report Card: November 30 2018

in #actifit5 years ago (edited)

I’m giving this a try thanks to @dreemsteem highlighting it in the Barbarella show in SteemitRamble tonight with @ravijojla and @anutu

Interestingly on iOS installing it at 8.30pm it knows my daily activity already.

The majority of my weekday exercise and activity is at work - I’m interested to see how much I actually do every day!

10781
Aerobics,Walking
Height
167 cm
Weight
78 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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All kinds of gainzzzz haha

Posted using Partiko iOS

Thank’s, and that was just from my average working day! It’s surprising because I do spend a lot of time in front of the computer too.

Posted using Partiko iOS

Keep up the good work! 10k steps is really impressive :)

Thank you very much, I’m impressed as I wasn’t even trying - it was just my day at work!

Posted using Partiko iOS

It is good to see that you have tried it too. It was my first day using it today and so far - so good. I am satisfied. Happy walking and happy actifit-ing to you!

Thank you very much, I’m interested to see how much exercise I do without realising - and the generous @actifit upvote is a bonus too!

Posted using Partiko iOS

I've started too. @Dreemsteem is infectious
Ren

It’s a great idea, I’m thinking of strapping my phone to my neighbours so when he goes on a walk with it!

Posted using Partiko iOS

Oh, great idea! I have 3 of the 5 Grand Georges i could do that with! They are always on the move!

Actifit ♥ LOVE ♩♬

Posted using Partiko Android

Thank you very much, for sure @actifit are very generous 👍🏽

Posted using Partiko iOS

Definitely you had an awesome day running all over :D

Well walking quite quickly anyway, and dragging big sacks of coffee around!

Posted using Partiko iOS

yeahhhhhhhhhhhhhhhhhhhhhh

awesome!!!!! so proud of you 10K steps??/ woo hooooooooooo :)

hope you love it!!!! i'll be keeping track of you! hehehe

I know, and that was just an average day at work. Just imagine what it would be like if I started trying to do exercise (don’t hold your breath for that though)

Posted using Partiko iOS

Well we started a WW actifit team hehe

Just for fun... I'm gonna start reporting all the steps collectively of the members of WW :)

A little extra motivation, maybe a reward. Who knows hehehehe 😊

So I'll be grabbing your steps for Team WW 😍

Sweet man! I jumped on here too😋

Posted using Partiko Android

I know, and you are lucky - you have a dog to strap your phone to! Not sure my neighbours going to like my cunning plan of strapping my phone to his pooch when he walks it - damn thing can run though!

Posted using Partiko iOS

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 63.75 AFIT tokens for your effort in reaching 10781 activity, as well as your user rank and report quality!
You also received an 6.40% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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