My Actifit Report Card: December 3 2018
Monday back working, I’m actually surprised because today felt like far more steps then Friday ....but it’s less? I supposed standing in front of a hot coffee roaster for 3.5 hours isn’t moving even if I did roast 60kg of coffee in that time.
Anyway according to my watch, I have already beaten December’s move goal 23 times - guess it’s mince pies on the couch for the rest of this month then.
Height167 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Some of my previous posts you might have missed
Witness Update by @c0ff33a 20.6 @dstors and more
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Coffee’s of the World |
Sublime Sunday by @c0ff33a ☕️
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" A Shy Old British Geography and Biology Geek, is a Nut addict and loves Coffee and obcessed with Jax Jones" as @steemflow describes me.
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Thanks for sharing buddy. That Dstors really looks interesting. I joined the discord channel. Looks easily accessible to many
Thank you very much, yes @dstors is a really exciting project - I can’t wait to be able to make some stores of my own!
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Ohhh wow, you have been really doing well with your goals. I had set a 5000 steps goal daily for myself, but after the surgery it has all gone for a toss. I feel from January onward I should be completely up again.
Thank you very much, I’m not really trying to be honest it’s just the amount of steps I take during the day at work. Although Tuesday I had a four and a half hour drive to London, and Wednesday the same drive back so that hit those days count.
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Very nice post and good step count. I live in the Philippines but I am from the USA. I have never lived in a tropical climate before. But now I do. Guess what? I am growing my own coffee. I have already picked the coffee and dried it. But now I am ready to roast. Do you have any advice for me? Thanks
Thank you very much, if you don’t have a special roasting machine you can try a try in the oven at 220 degrees Celsius but you need to keep stirring them or they will burn on one side. You cal also google home roasting coffee
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Thank you! I have googled about what to do, but I though hearing something from someone who roasts coffee would help. Thank you!
Good work.
Thank you very much
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Thx for the update @c0ff33a
Thank you very much
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Nicely and steady flow keep chasing all the goals : )
Thank you very much
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Is #actifit app available on Apple Watch?
I wish it was cause very useful.
Great steps !
Keep on postin!
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