My Actifit Report Card: March 12 2019steemCreated with Sketch.

in #actifit5 years ago (edited)

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Another busy working day, clocked up some extra steps walking my boy to school in the pouring - I preferred the snow we had yesterday!

Most of the work activity was back and forth to the coffee roaster, 9 different origins to roast today and then pack afterwards which all involves a whole load of walking back and forth.

7131
Moving Around Office,Daily Activity
Height
167 cm
Weight
78 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Some of my previous posts you might have missed


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" A Shy Old British Geography and Biology Geek, is a Nut addict and loves Coffee and obsessed with Jax Jones" as @steemflow describes me.


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The greatest challenge we face on Steemit is getting our posts seen, I have always believed the simplest and best value way of doing this is by commenting on the blog posts of others, the more you engage people and interact with them the greater the chance they will visit your own blog and return the favour. Other then spending all my free time commenting on Steemit posts, I also distribute coffee roasting machines and also espresso coffee machines and roast my own Speciality Coffee Range. being one of the premium coffee suppliers Yorkshire including a wide range of filter coffee sachets

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you are a busy coffee man :)

Thank you very much

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