My Actifit Report Card: April 10 2019

in #actifit5 years ago (edited)

Today was the first graduation of my 200 hours Yoga teacher program of total of 500 hours so 300 hours more to go! Also my teacher training exam! From the tailbone all the way the entire spine and till the end of your skull you should be in one line! As it showed here

Showing and talking about details of performing Downward facing dog! If you have any problems performing that bend your knees as much as needed and again aim for one line tailbone to skull all the way!

And a picture of our graduation ceremony today!

After that when for a walk around Rishikesh with my friend Matthias for few hours to do some local shopping! And see more of Indian culture!

And all the structures they have are just fabulous!

And is also so amazing that they use bamboo to build support for buildings also building a ladders out of it and everything basically!

And some more of Indian culture! Bulls and cows everywhere any sizes! Even saw a baby call eating out of his mother in the middle of the traffic today but couldn’t get a picture of it.

After that when for s coffee and dessert in a nice restaurant with amazing view! Just over the river stunning!

And some of me of course ;)

And the dessert I shared with Matthias today! Was so good! I usually don’t like to share sweets but especially when I cheat on my diet some times I have to ;)

15535

Daily Activity,Walking

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Teaching ;) yoga is a bless not punishment!

Posted using Partiko iOS

Готини снимки!

Posted using Partiko Android

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