My Actifit Report Card: August 5 2019
Hello actifitters, it was wonderful day. When I woke up in the morning, I did a little exercise and yoga. After my exercise, I took my bath, prepare for work, work for about 7 kilometers before entering bus to my office. When I got to the office, I did my push up challenge and walked round the office vicinity, came back to office to rest for 30 minutes and started my office work. While I was in the office, I was doing a liter actifit, like walking to pick some documents, climbing stairs and coming back to my department. After closing, I started another actifit exercise, I walked from my office to car park which a little far from my office, 12 kilometers. I also went to church to pray and while I was praying, I was walking around the church, then come back home and did some house chores, watch my clothes and clean my room. As you can see from the picture above, how I walked from my office to car park.
Height157 cm |  | Weight58 kg |  | Body Fat15 % |  |
Waist31 cm |  | Thighs25 cm |  | Chest47 cm |  |
Hi, @chrisamuda!
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