My Actifit Report Card: April 13 2019
Today was a busy but boring day. To start off was a bunch of desk work and then off to the PF Gym for a good workout on the Elliptical and Treadmill. Following this I had to do grocery shopping in several stores. As I’ve mentioned before, I’m reading Gundry MD’s book, Longevity Paradox, and listening to his past weekly podcasts. I listened to two sessions of his podcasts while exercising today. There are more and more articles in the literature focusing on how the gut microbiome (the “good and bad bacteria” in our intestinal lining, the size of a tennis court) can be positively changed with colonic transplants and changes in the food one eats. I’m convinced more each day that Gundry MD is on the right track for the past 19 years that he has been practicing restorative medicine to help patients cure multiple medical conditions. The literature talks a great deal about implanting “good bacteria” into the colon or by taking “good bacteria capsules” orally can improve medical conditions like Autism and Depression…to name just a few. Follow me as I describe Gundry MD’s journey in his new book and weekly podcasts.
Height5.9 ft |  | Weight211 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
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