My Actifit Report Card: 3月 4 2019

in #actifit • 5 years ago (edited)

職場で結構歩いたつもりだけど、2万歩超えるのは、なかなか難しい。
動かないぶん、食事を減らしたいけど、なかなか難しいですね。
炭水化物は、食べてしまうよー

11659

Walking

Height
168 cm

Weight
70 kg

Body Fat
%

Waist
cm

Thighs
cm

Chest
cm

#partiko
5 years ago in #actifit by
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  • - Author $0.16, 0.00 TRX
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     5 years ago 

    Congratulations @crypto-coffee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You made more than 300 upvotes. Your next target is to reach 400 upvotes.

    Click here to view your Board
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    Do not miss the last post from @steemitboard:

    Carnival Challenge - Collect badge and win 5 STEEM
    Vote for @Steemitboard as a witness and get one more award and increased upvotes!
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      [-]
       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 49.75 AFIT tokens for your effort in reaching 11659 activity, as well as your user rank and report quality!
      You also received an 2.13% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

      Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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      Vote for Actifit as a Witness
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        [-]
         5 years ago 

        Hi, @crypto-coffee!

        You just got a 0.06% upvote from SteemPlus!
        To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
        If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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          [-]
           5 years ago 

          Thank you so much for being an awesome Partiko user! We have just given you a free upvote!

          The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.

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