My Actifit Report Card: June 2 2019
A neighbor’s dog started barking very early this morning and kept going long enough that it seemed fruitless to try to fall back to sleep. So I got up and eventually headed out for my walk at least an hour earlier than usual. I went up the path to the Owosso Bridge area. Since it was very early it was pretty dark for most of the walk, especially on the other side of the river where there aren’t as many lights.
I mostly focused on my mindfulness exercise of trying to be focused on the sensory experience of the moment. My mind wandered a bit, being still tired probably contributed to that, but it was mostly wandering to mentally singing a song I’ve had stuck in my head rather than to ruminating on the problems in my life.
That must have been pretty early. I don't usually see street/path lights on this time of year unless I happen to be awake and going somewhere in the middle of the night.
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