My Actifit Report Card: August 5 2019
I need to shave but I am too lazy. I look like a homeless and drunken Father Ted!😂
Alas, today's training was limted due to rain, and my ear problem.
Training was a 3 mile walk followed by Strength Training for an hour. combination of weights and cardio. Tomorrow I will be traveling, I'd love to go for a runner but with my inner ear problem I do not know if I can.
So, a short post today but an early start tomorrow.
Good night and good luck.
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