Voilà, My Swiss Ball ✔️

in #actifit5 years ago

Yesterday I was telling you about my plans regarding buying a Swiss ball and starting a totally new kind of training. Today I went shopping and voilà, I was lucky to find this Swiss ball at the local sport store at a reasonable price.

Tonight I spent a little time surfing the internet to see what kind of exercises are there for core muscle training with a Swiss ball and came to the conclusion that this is the best equipment to have. It requires some space, that's true but you can do a lot with it quite efficiently.

Next week it's going to be hectic again for me with gardening works but after that core muscle training is on! Till then I'm going to use the time to learn as much as I can about it and set up a training plan.

I need to do this asap if I want to live a painless life. There's no time to waste here.

Here is a suggestion for a healthy meal. Homemade wrap with ham and fresh vegetables.

I like healthy wraps, so always choose wholegrain or in this case spelt and oat.

Fill with tomato, cucumber, ham, add some mustard and you have your healthy, homemade wrap. You can use whatever vegetable you want.

So I'm finishing the day with over 8k steps, which is lower than the targeted 10k but that's fine.

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