Day 2 and night not quite over and steps 9,824 yepee let’s get 10,000 steps before the night is over. Thinking of doing the 5/2.
Drinking more water as well .
That's good, 10k steps a day is a great habit. I did the 5/2 for a while but like all diets, it didn't stick. I do think it's one of the better ones though. I don't think I'm putting on weight doing 10k steps a day but I haven't stepped on the scales to find out😂
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That's good, 10k steps a day is a great habit. I did the 5/2 for a while but like all diets, it didn't stick. I do think it's one of the better ones though. I don't think I'm putting on weight doing 10k steps a day but I haven't stepped on the scales to find out😂
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Well done, be careful you shouldn't try something that drastic, start with small changes that become normal. For example smoothies in the morning?
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