My Actifit Report Card: aprile 8 2019
Military press
Lateral raises
Dips
Cable push down
My daily intake is about 3500 kcal, this puts me in a decifit as my daily average consumption is 3700 kcal, I’m not on a restricted diet yet so as you see I ate a Calzone with truffles for dinner (delicious, maybe I’ll post a review of the restaurant on Tasteem)
The overall plan is to get ripped at a 8% bodyfat, then I’ll try to stay on that level whole year, I don’t know if I will ever be able to compete again at the moment, there’s too much going on in my life and I can’t focus on a bodybuilding competition right now but you never know
Height184 cm | Weight88 kg | Body Fat10 % | |||
Waistcm | Thighscm | Chestcm |
Noooooo, non posso leggere un post dove è contenuta una foto di un calzone a mezzanotte, è un attentato!!! Mi viene una voglia incredibile di pizza!!!!
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Dopo un buon allenamento, bisogna pur recuperare le energie 😁😁
Posted using Partiko iOS
Wow man that is lots of calories and considering your body you really need them all and yes have faith and definitely some day you'll be on the stage again for the competition.
Congratulations for achieving a good activity count.
Keep Actifying.
@Actifit Moderator
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Posted using Partiko Android
Thanks man, I really hope I'll be able to get on stage again someday, this time I want to prepare to win, that's why I really need to be focused 100%, not really there at the moment.
Yup have faith brother and with your firm belief you will be there for sure....
Love from India.
Posted using Partiko Android
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