My Actifit Report Card: aprile 8 2019steemCreated with Sketch.

in #actifit5 years ago (edited)

Hi Actifiters! Today I had a great session in the gym with @nandosusta 🏋️‍♂️🏋️‍♂️🏋️‍♂️

Bench press
Military press
Lateral raises
Dips
Cable push down

I’m trying to focus on intensity now rather than heavy weights, shifting from sub-massimal lifting to a much more controlled movement 😜

Another month of purely weight training, then I’ll put some cardio in, mainly full body circuits or Tabata 🚴

5B25C6C5-81C4-474C-BFC6-66884D5E2AD8.jpeg

My daily intake is about 3500 kcal, this puts me in a decifit as my daily average consumption is 3700 kcal, I’m not on a restricted diet yet so as you see I ate a Calzone with truffles for dinner (delicious, maybe I’ll post a review of the restaurant on Tasteem)

5D236B60-1C56-4572-A20D-1233894E2BB6.jpeg

The overall plan is to get ripped at a 8% bodyfat, then I’ll try to stay on that level whole year, I don’t know if I will ever be able to compete again at the moment, there’s too much going on in my life and I can’t focus on a bodybuilding competition right now but you never know

20044
Weight Lifting,Walking
Height
184 cm
Weight
88 kg
Body Fat
10 %
Waist
cm
Thighs
cm
Chest
cm

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Noooooo, non posso leggere un post dove è contenuta una foto di un calzone a mezzanotte, è un attentato!!! Mi viene una voglia incredibile di pizza!!!!

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Dopo un buon allenamento, bisogna pur recuperare le energie 😁😁

Posted using Partiko iOS

Wow man that is lots of calories and considering your body you really need them all and yes have faith and definitely some day you'll be on the stage again for the competition.

Congratulations for achieving a good activity count.

Keep Actifying.

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Posted using Partiko Android

Thanks man, I really hope I'll be able to get on stage again someday, this time I want to prepare to win, that's why I really need to be focused 100%, not really there at the moment.

Yup have faith brother and with your firm belief you will be there for sure....

Love from India.

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