My Actifit Report Card: August 7 2019

in #actifit5 years ago

A heavy cardio day today... over 18k steps! For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.

18073
Cycling, Jogging, Walking
Height
190.5 cm
Weight
104.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Massive one sir i am not a big fan of cardio as I don't like doing it much but sometimes I also try adding it in my workout but 18k with cardio that's really impressive.

Keep Actifying

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@fitat40 You have received a 100% upvote from @botreporter because this post did not use any bidbots and you have not used bidbots in the last 30 days!

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