My Actifit Report Card: april 8 2019

So today I have been really hard at work writing on my upcoming ebooks, and they are now all but complete.

So I will do the finishing touches tomorrow, and set up my Discord server the next day and then launch the day after, that's the plan anyway.

Now among all of that I still took a walk during the day and a shorter one in the evening.

And here are some pictures.

This is at Långholmen, so in the foreground are some boats secured against the weather, but behind that are the yellow buildings that used to be a very infamous prison.

So the small half-island you see going out into the water is called Smedsudden, and it used to be a full island before and home to a smithshop, thereby the name it has.

Later on when the island grew into the shore it was home to an art collective, and many of the great poets and artists from the early 1900 used to live there, at least for some time.

Now it's a very popular beach on the other side compared to the picture, where many go swimming in the summer.

This building is Riksarkivet, and they store and preserve all documents from the middle ages until now.

So there are some really old documents in there, like Erikskrönikan from the beginning of the 1300s.

Not far behind that is the Russian embassy.

This looks a bit interesting, a building on stilts between two other buildings.

This is where I made todays pushups, and it looks quite nice.

That's it for today.

Thanks for reading, and remeber to stay healthy by walking.

Sincerely,

Erik Gustafsson

Photos above by Erik Gustafsson

Daily Activity, Walking

Height 177 cm		Weight kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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