Pre- work run: January 11 2019

in #actifit5 years ago

This morning I managed to drag myself out of bed before 5am to go for a quick run before heading off to work.

I only did about 6km and took it easy to prevent injuries before my 21km race on Sunday. Felt good and relaxed.

Hoping all goes well for my race Sunday.

Cheers

12856
Running
Height
186 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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