Actifit: weightlifting
Time for some muscle toning today I thought.
So I took some dumbbells out and did a few exercises.
For this session I chose some regular bicep exercise, preacher curls (for the forearms), shrugs, sides (always sore)
And for the last set one of the king of exercises: the deadlift.
I made sure to not make the deadlifts too heavy because I'm scared to hurt my lower back or getting a lumbago which is ofcourse totally not the meaning.
14738
Weight Lifting
I love deadlifts, you will never hurt back with them instead you will fix your back.
If you keep your back straight doing them they sure will.
Keeping good form is so important with deadlifts!
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