My Actifit Report Card: November 1 2018
In the last few days I lost my track. No cycling at the morning, rather sleeping which is quite unhealthy. No evening walk as well. Just going and coming from office, walking around the office and going nearby mosque for the prayers.
Today was not that much busy time in the office. Today is the day before the weekend. May be all non emergency patients were busy going home from their working place.
By the way, consulted around 25 patients today. Most of them were suffering from seasonal cold, cough and fever. A handful of patients came with accident or injury. One of them came with pain & swelling of his right foot. But he was lucky. X ray revealed no fracture.
Low back pain is another symptoms with which a good number of patients came. Among them majority were suffering from a cute mechanical pain.
Ok. No more today. See you tomorrow In Sha Allah
Height165 cm |  | Weight75.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Back pain is a common problem. Most of time we have to sit and work for a long time. So what advice do you give when a patient comes with back pain?
In most of the cases, the back pain are kind of acute musculoskeletal type pain which is self limiting. Simple pain killers (tablets and ointment) and avoid doing heavy works (weight lifting, bending forward etc) for few days ( e.g 1 week) are sufficient for most of the cases. I tell them to follow these.
Sitting long time is another causes of LBP in sedentary worker. Taking a regular break and having a short walk around are necessary in such cases. More simpler pain killers like Paracetamol might help something. Otherwise need little stronger pain killers.
In some cases, need stretching exercise of the lower back
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