My Actifit Report Card: March 12 2019 (Being Serious)

Beautiful view from the coast of Kota Kinabalu, Tanjung Lipat 🏖️

Being serious, trying to but I'm a smiley person, couldn't help it... choke 🤣

This is the new office of our new Chief Minister, the Sabah State Administration Centre (Pusat Pentadbiran Sabah) since 2018. 🏬🏣🏢🏰🌆

Next to it is our city icon, Yayasan Sabah,(Sabah Foundation), now the name changed to Tun Mustapha Tower. 132 meters tall, since 1977.

As for my health record:
Weight today 93.4kg
(3 weeks ago 94.8kg)

Blood sugar today 13.2%
(previous 15.8%)

BP today 116/89
(138/90)

Yay!!! Hip hip hooray!!!

Walking

Height 166 cm		Weight 93 kg		Body Fat %
Waist 102 cm		Thighs cm		Chest cm