My Actifit Report Card: January 10 2019
Actifit Report Card: 10/01/19
Again fewer steps than usual today. Took the dogs for a walk in the morning and just relaxed for the rest of the day. Started some work on my Dissertation but I might need to wait until I'm back at Uni for a talk with my supervisor before I properly get started.
Still feeling a little sore in my left knee whenever I'm moving about for a while - followed the 'RICE' procedure but I don't think it's muscular or ligament based at all so not sure if it'll help that much.
Over the past three or so months my resting HR has gone through the roof. Early summer it was sub-50 and it peaked at 62 during Uni and I've gotten it back down to 58. I'm going to be focusing on trying to get it down as far past 50 as possible over the next few months!
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Height193 cm | Weight80 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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