My Actifit Report Card: January 11 2019steemCreated with Sketch.

in #actifit5 years ago (edited)

My Actifit Report Card: 11/01/19


Quite an active day for me today albeit without a run, as I'm still sticking to my plan of resting for a few days before getting stuck back in.

Went into town to give my hair a little trim before I return to Uni on Sunday, and then took the dogs for a much longer walk around Danebury Hillfort (pictured below). Gonna miss these lot for the next few months, but this semester is a LOT less hectic so I should be able to make a few visits home.

Looks like mentioning my goal of lowering my resting HR has already worked wonders, with it being 2 beats lower today (maybe cause I was more active?).

I also completed my signup for the City of Norwich Half Marathon at the start of April, so I have 3 months to get back into peak fitness. I'll be realistic and target a 1:35-1:38 for the first event this year. Salisbury Half Marathon in September might be a 1:30/sub-1:30 target.

Parkrun tomorrow morning, keep posted for my running log post!



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13469
Daily Activity, House Chores, Walking
Height
193 cm
Weight
80 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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