My Actifit Report Card: January 11 2019
My Actifit Report Card: 11/01/19
Quite an active day for me today albeit without a run, as I'm still sticking to my plan of resting for a few days before getting stuck back in.
Went into town to give my hair a little trim before I return to Uni on Sunday, and then took the dogs for a much longer walk around Danebury Hillfort (pictured below). Gonna miss these lot for the next few months, but this semester is a LOT less hectic so I should be able to make a few visits home.
Looks like mentioning my goal of lowering my resting HR has already worked wonders, with it being 2 beats lower today (maybe cause I was more active?).
I also completed my signup for the City of Norwich Half Marathon at the start of April, so I have 3 months to get back into peak fitness. I'll be realistic and target a 1:35-1:38 for the first event this year. Salisbury Half Marathon in September might be a 1:30/sub-1:30 target.
Parkrun tomorrow morning, keep posted for my running log post!
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Height193 cm | Weight80 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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