My Actifit Report Card: April 10 2019
My Actifit Report Card: 10/04
Another reasonably active day today with a doggy walk first thing in the morning and a quick tempo run later in the evening. The rest of the day was spent working on my Dissertation (2 weeks today until my draft submission) and watching the cycling. My legs felt great and completely revitalised after a couple of days of soreness yesterday and Monday after the Half Marathon - a good sign as I'll be wanting to run 32km (20 miles) somewhen in the next two weeks as my long 'long run' to condition myself for the race, so as little hangover time as possible would be lovely. The last half marathon event I ran was back in June 2018, and it took me a good 10 days to feel 100% again.
Tomorrow will likely be pretty similar to today, just a longer 10km run instead of the shorter effort.
Height193 cm |  | Weight80 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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